Healthy eating and exercise

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jun 7, 2015 11:17am
via iOS
Hey guys

So I'm after a better shaped body. I find that when I get home from school all I do is eat unhealthy products because I'm bored. Am I the only one??

I downloaded this app to try and get some eating healthy tips and lose a couple of pounds. If anyone has some descent exercises or food tips please tell me, I really need to have a balanced diet and get more energy and exercise into my life schedule but there never seems to be enough time in a day!

So I suppose that is all I wanted to say
Bye everyone,....... Anyone??
Image_thumb
46 Posts
Jun 7, 2015 5:13pm
via Android

Hi. I feel u, after school really all I would do is eat. But now instead of eating the junk food. Try to find something healthy to eat. I understand sometimes all their is to snack on is junk. And find something to do to keep ur mind away from eating. Go outside or sum. Keep urself busy because when ur bored its tempting. Also this might sound lame but stay away from the kitchen. Its hard to pass by there without getting tempted to grab munchies.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,734 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell