how to maintain physique while on the move

4 posts | Original | Recent
 
Image_thumb
1 Post
Jun 9, 2015 5:20pm
via Android

hi..

i have been going to the gym for five months now.. but will be discontinuing ina couple of weeks since i will be travelling for two months. i am thinking of doing a few bodyweight routines to maintain progress..

can anyone please suggest a combination of workouts which would suffice this..?

any other suggestions are also welcome..

thanks...

Image_thumb
817 Posts
Jun 10, 2015 7:56am
via Android

Watch what you eag. If you are going to be less active and like sleeping less your body will want to cling to fat like you won't believe. It's very possible to keep in shape without a gym tho. But be sure to adjust your diet to your activity level. And here are a few bodyweight wo's to keep ur body active.

Plank Or Die [JY]
HIIT Me Please [JY]
Killer Cardio [JY]
Mother! $&',#g Burpees Yo!
The Limberator
Stop Crying Like A B!#@H
KISS YOUR ASS GOODBYE *Sk

Image_thumb
6 Posts
Jun 16, 2015 3:43am
via Android

Bodyweight exercises and jogging outside.

Image_thumb
6 Posts
Jun 16, 2015 7:29am
via Android

https://youtu.be/nuHfVn_cfHU

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body