how to maintain physique while on the move

4 posts | Original | Recent
 
Image_thumb
1 Post
Jun 9, 2015 5:20pm
via Android

hi..

i have been going to the gym for five months now.. but will be discontinuing ina couple of weeks since i will be travelling for two months. i am thinking of doing a few bodyweight routines to maintain progress..

can anyone please suggest a combination of workouts which would suffice this..?

any other suggestions are also welcome..

thanks...

Image_thumb
807 Posts
Jun 10, 2015 7:56am
via Android

Watch what you eag. If you are going to be less active and like sleeping less your body will want to cling to fat like you won't believe. It's very possible to keep in shape without a gym tho. But be sure to adjust your diet to your activity level. And here are a few bodyweight wo's to keep ur body active.

Plank Or Die [JY]
HIIT Me Please [JY]
Killer Cardio [JY]
Mother! $&',#g Burpees Yo!
The Limberator
Stop Crying Like A B!#@H
KISS YOUR ASS GOODBYE *Sk

Image_thumb
6 Posts
Jun 16, 2015 3:43am
via Android

Bodyweight exercises and jogging outside.

Image_thumb
6 Posts
Jun 16, 2015 7:29am
via Android

https://youtu.be/nuHfVn_cfHU

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,248 posts

Motivation & Support

8,510 topics, 41,724 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope