how to maintain physique while on the move

4 posts | Original | Recent
 
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1 Post
Jun 9, 2015 5:20pm
via Android

hi..

i have been going to the gym for five months now.. but will be discontinuing ina couple of weeks since i will be travelling for two months. i am thinking of doing a few bodyweight routines to maintain progress..

can anyone please suggest a combination of workouts which would suffice this..?

any other suggestions are also welcome..

thanks...

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804 Posts
Jun 10, 2015 7:56am
via Android

Watch what you eag. If you are going to be less active and like sleeping less your body will want to cling to fat like you won't believe. It's very possible to keep in shape without a gym tho. But be sure to adjust your diet to your activity level. And here are a few bodyweight wo's to keep ur body active.

Plank Or Die [JY]
HIIT Me Please [JY]
Killer Cardio [JY]
Mother! $&',#g Burpees Yo!
The Limberator
Stop Crying Like A B!#@H
KISS YOUR ASS GOODBYE *Sk

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6 Posts
Jun 16, 2015 3:43am
via Android

Bodyweight exercises and jogging outside.

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6 Posts
Jun 16, 2015 7:29am
via Android

https://youtu.be/nuHfVn_cfHU

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