Relief

4 posts | Original | Recent
 
Image_thumb
13 Posts
Jun 9, 2015 10:28pm
via iOS
Weight loss does take a lot time.. Two months ago I saw an embarrassing picture of me I didn't notice I was getting that big... I cried about my size for the longest I asked people for tips on weight loss because I felt so HUGE . Then one day I was like it's time change I mean being 241lbs didn't bother me before and I would eat ALOT . Sometimes I'll eat to eat smh .. I wouldn't count calories or look at anything I'll just eat. Now since I've started to walk everyday , drink plenty of water.. Eat little portions, get sleep eat three meals a day. I've seen a lot of progress.. I'm now 218 it feels so good
09 Jun
That is great keep it up
10622785_780765601944501_8742260473565883200_n_thumb
13 Posts
Jun 10, 2015 7:40pm
via iOS
Good job !!!
Image_thumb
41 Posts
Jun 10, 2015 10:49pm
via Android

Great job sweetie,  keep it up

Icon_missing_thumb
4 Posts
Jun 10, 2015 11:00pm
via Android

Great job. You should try reading a book called mastering the zone. Teaches you basic thing about nutrition. I lost 22 pounds in month. Good luck on your journey to being healthy.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller