Looking For Good Program/Workout

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2 Posts
Jun 11, 2015 2:16am
via iOS
I'm a smaller kid and am looking to gain some more muscle. The problem is I don't know what workout I should choose that would be best for me. I do not have any equipment and need a full body (mainly targeting biceps, triceps, shoulders, and abs) workout or program. I also am looking for a moderate to intense workout because I'm already in decent shape.Any help or suggestion would be appreciated.
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2 Posts
Jun 12, 2015 1:25am
via iOS
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