Jun 11, 2015 2:16am
I'm a smaller kid and am looking to gain some more muscle. The problem is I don't know what workout I should choose that would be best for me. I do not have any equipment and need a full body (mainly targeting biceps, triceps, shoulders, and abs) workout or program. I also am looking for a moderate to intense workout because I'm already in decent shape.Any help or suggestion would be appreciated.