Different results

2 posts | Original | Recent
 
Image_thumb
3 Posts
Jun 12, 2015 5:51am
via iOS
Just wanted to share my recent experience incase it can help someone.

I used to follow a sort of programme. Monday legs, Tuesday full body, Wednesday core, Thursday full body, Friday upper body. Just using the exercises available on the app.

It worked well and I could see results. Legs getting bigger, arms looking better etc.

Then I decided to do full body everyday. Because that will be better right?

It turned out to be wrong! I lost visibly all round!

So now Im back to my "program". And its good to FEEL it again the next day!

Enjoy!
12 Jun
I always tell people if they can not workout 4 - 6 days a week. At least shoot for 3 full body workouts. But I think that is the max number of days for full body wo's
Image_thumb
17 Posts
Jun 12, 2015 1:31pm
via Android

Thanks for sharing your experience...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core