Different results

2 posts | Original | Recent
 
Image_thumb
3 Posts
Jun 12, 2015 5:51am
via iOS
Just wanted to share my recent experience incase it can help someone.

I used to follow a sort of programme. Monday legs, Tuesday full body, Wednesday core, Thursday full body, Friday upper body. Just using the exercises available on the app.

It worked well and I could see results. Legs getting bigger, arms looking better etc.

Then I decided to do full body everyday. Because that will be better right?

It turned out to be wrong! I lost visibly all round!

So now Im back to my "program". And its good to FEEL it again the next day!

Enjoy!
12 Jun
I always tell people if they can not workout 4 - 6 days a week. At least shoot for 3 full body workouts. But I think that is the max number of days for full body wo's
Image_thumb
17 Posts
Jun 12, 2015 1:31pm
via Android

Thanks for sharing your experience...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,529 topics, 41,802 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body