Different results

2 posts | Original | Recent
3 Posts
Jun 12, 2015 5:51am
via iOS
Just wanted to share my recent experience incase it can help someone.

I used to follow a sort of programme. Monday legs, Tuesday full body, Wednesday core, Thursday full body, Friday upper body. Just using the exercises available on the app.

It worked well and I could see results. Legs getting bigger, arms looking better etc.

Then I decided to do full body everyday. Because that will be better right?

It turned out to be wrong! I lost visibly all round!

So now Im back to my "program". And its good to FEEL it again the next day!

12 Jun
I always tell people if they can not workout 4 - 6 days a week. At least shoot for 3 full body workouts. But I think that is the max number of days for full body wo's
17 Posts
Jun 12, 2015 1:31pm
via Android

Thanks for sharing your experience...