Powerlifting/Cross fit Hybrid Workouts

2 posts | Original | Recent
1 Post
Jun 15, 2015 8:18pm
via Android

Wanting to know what some of the gym addicts are doing and the kind of crazy azz workouts some of you are doing. I'll start:

Circuit 1

10 Sets

10 Reps of Flat Bench 225lbs
25 Kettlebell Swings of 1.5 poods

Total 100 Reps of Bench of 225lbs
Total 250 kettlebell swings of 1.5 poods

818 Posts
Jun 15, 2015 10:06pm
via Android

4 rounds:

10 Barbell back squat.
30 sec. Mountain climbers
10 pullups
40 cal raises


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