Summmerr

3 posts | Original | Recent
 
Image_thumb
12 Posts
Jun 18, 2015 8:37pm
via iOS
Which workouts are good to get a nice body for the summer? And does someone have extra tips?
Image_thumb
16 Posts
Jun 18, 2015 8:41pm
via iOS
Try cardio in the morning or evening if u can't wake up. You can do pretty much any workout you wish just stay hydrated .  good luck!
18 Jun
Thanks! But do you have names of a very good workout?
18 Jun
Depends on what muscle cathegories you would like to workout,intensity,time. The search browser is much more useful than me . XD i'll start using these workouts in july because I'm finishing gym^_^
18 Jun
Hahaha okay thanks!!
Icon_missing_thumb
274 Posts
Jun 18, 2015 11:35pm

Try activities such as running, swimming, and strength training.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,672 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair