Need heavy bag workout tips.
I never actually used a heavy bag, so I don't know the right way to use it. Please suggest workouts and give tips on using heavy bag. Thanks!
Ive started using a heavy bag recently in boxing. It's great. If you don't have anyone to give you pointers, definitely do some googling and read some articles and watch some YouTube vids. There are a lot of great people just putting info out there to help us all out.