When is the best time to work out

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1 Post
Jun 25, 2015 3:10am
via Android

Hi everyone, I am new here. I am not a big fan of doing exercise but I really want to change that. One of my biggest problems (or excuses, probably) is that I don't have time. So, my question is what time of the day is better to workout? I usually prefer in the evening but I heard it's not the best moment because after that you don't sleep well. Since I have this app I've been doing some short workouts at different times of the day, but is it better to have a fixed schedule? What do you think?

25 Jun
Personally, I like to workout in the evenings because it burns out a lot of energy and actually helps me sleep better. I also don't have a scheduled time- I workout everyday whenever I get the chance since I'm really busy. It's up to you, I would probably suggest to just workout when you have the most energy
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53 Posts
Jun 25, 2015 3:32am
via Android

If you do it in the morning you can have the rest of the day to yourself if that works for you? If it's the first thing you do you won't forget about it but really it's all about whatever you're comfortable with

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457 Posts
Jun 25, 2015 4:33am
via Android

Check out the Mommy Got Muscles fitness thread. It may be just what you need

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53 Posts
Jun 25, 2015 4:41am
via Android

DJs right you should give it a shot everyone has been doing it. It must be pretty awesome definitely worth a try

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