Workout

3 posts | Original | Recent
 
Image_thumb
12 Posts
Jun 28, 2015 5:44am
via Android

What is the best workout for me.
I am going to be playing varsity soccer in 2 months so I want to get

stronger
Faster
Better endurance

Thank you

Image_thumb
46 Posts
Jun 28, 2015 6:00am
via Android

Do full body workouts . Cardio. And legs as well

935464_205735612907432_460648734_n_thumb
1 Post
Jun 28, 2015 7:40pm

here is a good workout for all of those goals to lose weight fast over the next couple of months...

-20 second ski steps

-10 second rest
-20 second Burpees or squat thrust
-10 second rest
-20 second Jumping Jacks
-10 second rest
-20 second Squat and kick
-10 second rest
-Begin Round 2

In Each round you do each exercise once followed by a 10 second break and after you that then of course the round is over and the sets are all laid out like this...

-Set 1 = 2 rounds lasting for 4 minutes.
-Set 2 = 3 rounds lasting for 6 minutes.
-Set 3 = 4 rounds lasting for 8 minutes.
-Set 4 = 5 rounds lasting for 10 minutes.

The total actual workout last for 30 minutes. 

The link "lose weight fast" above is a link to the actual workout video you can do on youtube. sorry - have trouble embedding it here

 

 

 

 

 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair