Looking for begginer stretches

3 posts | Original | Recent
 
Jun 30, 2015 8:46am
via Android

I have close to 0 idea about what stretches to or not do. I don't know anything about stretching at all, but I'll like to learn. Google hasn't help much.

I'm looking for a quick stretch routine that is easy for my body to handle, since I have arthritis, fibromyalgia, starting to have problems with 2 two disc in the lower back, scoliosis and a problem with a knee, and that I can repeat a few times during the day or week.

Thanks in advance.

01 Jul
Here are links to two. To find more, click on Workouts, then click on Filter, then scroll down until you get to Stretching. click on https://www.skimble.com/workouts/593815?src=drd_workout_email https://www.skimble.com/workouts/469011?src=drd_workout_email
01 Jul
Apologies! Instead of Filter, click on Browse, then scroll down.
Image_thumb
7 Posts
Jul 2, 2015 6:22pm
via Android

How about try "Warm it up" and or U can try 10min "Wake up stretch" those are 2 of my favorites on here,hope that its helpful for u

Icon_missing_thumb
279 Posts
Jul 3, 2015 5:56pm

Checkout this link these are some good tips and tricks.

http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,209 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core