Looking for begginer stretches

3 posts | Original | Recent
 
Jun 30, 2015 8:46am
via Android

I have close to 0 idea about what stretches to or not do. I don't know anything about stretching at all, but I'll like to learn. Google hasn't help much.

I'm looking for a quick stretch routine that is easy for my body to handle, since I have arthritis, fibromyalgia, starting to have problems with 2 two disc in the lower back, scoliosis and a problem with a knee, and that I can repeat a few times during the day or week.

Thanks in advance.

01 Jul
Here are links to two. To find more, click on Workouts, then click on Filter, then scroll down until you get to Stretching. click on https://www.skimble.com/workouts/593815?src=drd_workout_email https://www.skimble.com/workouts/469011?src=drd_workout_email
01 Jul
Apologies! Instead of Filter, click on Browse, then scroll down.
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7 Posts
Jul 2, 2015 6:22pm
via Android

How about try "Warm it up" and or U can try 10min "Wake up stretch" those are 2 of my favorites on here,hope that its helpful for u

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278 Posts
Jul 3, 2015 5:56pm

Checkout this link these are some good tips and tricks.

http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises

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