Help me

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2 Posts
Jun 30, 2015 7:53pm
via iOS
Qu'est ce que signifie "réps" quand on me demande quel est mon nombre maximum de réps ?
30 Jun
A rep is the number of times you do it. So, 12 reps would be you are repeating the exercise 12 times. A set is the 12 reps,or however many reps you do at one time.
30 Jun
Thank you
30 Jun
No problem
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2 Posts
Jun 30, 2015 7:54pm
via iOS
In english: What mean "réps" when we ask me "what's your max number of réps ?"