Hi can you answer my question please?

5 posts | Original | Recent
 
Image_thumb
4 Posts
Jul 7, 2015 3:03am
via Android

Hi I'm Rylin I have this question when I do workout trainor how often do I swich up the workouts? There so many to choose from and I don't know how many I should do. Thanks so much

Image_thumb
1032 Posts
Jul 7, 2015 10:16am
via Android

As often as you want.

If you're working really hard on certain body parts (like legs) one day, you might want to switch to arms the next day, so that you don't fatigue that part, and allow it time to heal and get stronger.

But if you're just doing full body conditioning, it's all up to you to switch whenever you want.

Icon_missing_thumb
4 Posts
Jul 7, 2015 11:07am
via Android

My favorite thing about workout trainer is that there are so many options.  It can be overwhelming,  I usually save them to my calendar (which is an option on the save for later button) that way I can try them all and keep track of which one's I've done. You can also use the workout programs, they target specific goals and plan the workouts for you accordingly. I usually do one whenever I need more structure with my workouts.

Image_thumb
91 Posts
Jul 8, 2015 6:23am
via iOS
The more you keep your body guessing, the less likely you will be to experience training plateaus.  
Icon_missing_thumb
14 Posts
Jul 8, 2015 7:08am
via Android

Doing the same workout over and over again makes you lose motivation slowly after a while. Most research I've seen says to switch your program at least every six weeks.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga