My arms are stop getting bigger

2 posts | Original | Recent
 
Img_0168_thumb
253 Posts
Jul 14, 2015 9:53pm
via iOS
Hi skimbler family
I have a problem. My arms stop getting bigger
I used to do this workout :
When i feel it become too easy i had some weight.
I do this one twice a week
I eat all i can to make muscles ( lot of meat) but my arms don't grow ( when i contract my arm it is 36cm since 1 year)
Help!
14 Jul
It depends what works for you Herel. To build size I go with low reps of 6-8 with very heavy weight & 2min rest. Slow movements of 3-4 secs per lift
14 Jul
I try to do this that's why i use my max (20kg each dumbbells for me) but i think i don't do the Motion so slowly. I Will try . Thank You Scotty
14 Jul
Google "21's" as well and start doing them. They are partial reps which are excellent for adding mass. I incorporate them at the end of some of my workouts as a burn-out exercise (I don't log them though so you won't find them on here)
14 Jul
Train both biceps and triceps equally. Try adding hammer curls too.
15 Jul
Thanks i Will try to add the 21's to my arms session. I Will think how adding more triceps workout too
Img_0168_thumb
253 Posts
Aug 23, 2015 10:33am
via iOS
Hey guys!
I mix 21's style biceps curls and triceps extension
I increase my arm size of 1cm
Reply



Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,271 posts

Motivation & Support

8,515 topics, 41,745 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench