Hiit or other high intensity training?

1 post | Original | Recent
 
Image_thumb
7 Posts
Jul 16, 2015 12:25pm
via Android

I am doing some programs but I am not certain which to follow. From one side I have Hiit, it's 25 minutes non stop (5 seconds between exercies) and I have really to try hard to end it. From the other side I have other 15 minutes intense" Trainings (for example the so called V taper). These are hard and intense but I don't feel completely exhausted as with HIIT. Do they work the same?

16 Jul
HIIT will burn more fat while the other one should be better for building muscle
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51