Looking for good plyometric workouts ?

3 posts | Original | Recent
 
Image_thumb
28 Posts
Jul 18, 2015 3:09pm
via iOS
Hard to find plyometric specific workouts on this app. Anyone have any suggestions/favorites ? Thanks
Image_thumb
817 Posts
Jul 18, 2015 11:37pm
via Android

I haven't ran into any on skimble.  But I've seen some interesting wo's on different websites. A quick Google search will do the trick. I didn't bookmark them so sorry lol.

Image_thumb
28 Posts
Jul 18, 2015 11:44pm
via iOS
Thanks javon.  I did end up googling and then creating it on skimble.   Did one today and it felt great 
18 Jul
Oh nice, I took a look at it right now. Looks good, but yeah rest times seem a little long for you
19 Jul
Yea little long i took it off website verbatim so after trying it now I am gonna tweak it a bit. Although i wasn't taking full rests and did end up failing on the last two sets of depth jumps am push ups Thanks for checking it out Jovon : )
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body