Looking for good plyometric workouts ?

3 posts | Original | Recent
 
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28 Posts
Jul 18, 2015 3:09pm
via iOS
Hard to find plyometric specific workouts on this app. Anyone have any suggestions/favorites ? Thanks
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804 Posts
Jul 18, 2015 11:37pm
via Android

I haven't ran into any on skimble.  But I've seen some interesting wo's on different websites. A quick Google search will do the trick. I didn't bookmark them so sorry lol.

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28 Posts
Jul 18, 2015 11:44pm
via iOS
Thanks javon.  I did end up googling and then creating it on skimble.   Did one today and it felt great 
18 Jul
Oh nice, I took a look at it right now. Looks good, but yeah rest times seem a little long for you
19 Jul
Yea little long i took it off website verbatim so after trying it now I am gonna tweak it a bit. Although i wasn't taking full rests and did end up failing on the last two sets of depth jumps am push ups Thanks for checking it out Jovon : )
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