Any sexy back workout?

6 posts | Original | Recent
4 Posts
Jul 26, 2015 2:38pm
via iOS
I want to have a sexy back and lose back fat. Is there any workout with that?
280 Posts
Jul 26, 2015 5:39pm

I mainly workoutout in thegym and I use different machines to help me strenghten my back. I would reommend that you workout your whole body and than back fat should start shredding.

7 Posts
Jul 26, 2015 10:15pm
via Android

Cardio and back extension as well as superman, reverse fly, planks and push ups

5 Posts
Jul 28, 2015 3:15am
via Android

Cable rowing and back hyper extensions. They both are great if done correctly, and you can do a ton of reps of both to really burn calories and increase blood flow to the lower back.

457 Posts
Jul 28, 2015 3:28am
via Android
1 Post
Jul 28, 2015 4:16am
via Android


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