Any sexy back workout?

6 posts | Original | Recent
 
Image_thumb
4 Posts
Jul 26, 2015 2:38pm
via iOS
I want to have a sexy back and lose back fat. Is there any workout with that?
Icon_missing_thumb
279 Posts
Jul 26, 2015 5:39pm

I mainly workoutout in thegym and I use different machines to help me strenghten my back. I would reommend that you workout your whole body and than back fat should start shredding.

Image_thumb
7 Posts
Jul 26, 2015 10:15pm
via Android

Cardio and back extension as well as superman, reverse fly, planks and push ups

Image_thumb
5 Posts
Jul 28, 2015 3:15am
via Android

Cable rowing and back hyper extensions. They both are great if done correctly, and you can do a ton of reps of both to really burn calories and increase blood flow to the lower back.

Image_thumb
457 Posts
Jul 28, 2015 3:28am
via Android
Image_thumb
1 Post
Jul 28, 2015 4:16am
via Android

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

707 topics, 1,798 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body