How many workouts ?

3 posts | Original | Recent
 
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1 Post
Aug 2, 2015 11:59pm
via iOS
Hello there
So the question i wanted the answer to is :
How many workout should i do
Not how many i can do
And thanks for your answers :)
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77 Posts
Aug 3, 2015 11:24am
via Android

Depends on intensity and duration.

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6 Posts
Aug 3, 2015 12:33pm
via Android

Depends; if you're fairly new to weightlifting, i'd suggest doing full body workout 3 times per week, with a rest day between each session. I'm no longer a beginner, but I still conform to this regimen. The key to this is to do the highest weight possible per each muscle group (for gains, again, this is based on personal preference) but one set only.