Hyperlordosis workout

2 posts | Original | Recent
1 Post
Aug 4, 2015 6:50pm
via Android

I have hyperlordosis in my lower back, so that means I can't do any high impact exercises, weights or HIIT. I was just wondering if anyone knew of any exercises besides the general crunches, ljnhesx squats and etc that I could do. I already use the TRX suspension training but I really any to lose more weight

139 Posts
Aug 10, 2015 11:58am
via Android

Try putting down a towel or something.I am doing that to avoid a whole river of sweat :P :)


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51