Which work out is for chest?

4 posts | Original | Recent
 
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3 Posts
Aug 15, 2015 3:24pm
via Android

Anyone ?

15 Aug
You can browse for chest workouts
15 Aug
I click on chest and it gave me arms work out
15 Aug
You can also make your own.
15 Aug
I don't want to lol
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195 Posts
Aug 15, 2015 7:53pm
via Android
16 Aug
Thanks for help
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807 Posts
Aug 16, 2015 6:08am
via Android

3 - S Training Split - Day 5 (Chest)
Blood, Sweat And Hypertrophy - Chest [JY]
* JackD * 8 Weeks To Increase - Day 15 - Chest

No equipment,  do pushups til you can't no more. Rest a minute. Repeat until you can't no more. Grab the heaviest object you can squeeze between both hands stand tall and press outward, and back in. Puff up your chest and breathe deeply. This is called svend press. Good luck

16 Aug
Thanks !
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98 Posts
Aug 16, 2015 6:45am
via Android
16 Aug
Thanks
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