Need ua help! Shoulders and Back

3 posts | Original | Recent
 
Image_thumb
54 Posts
Aug 19, 2015 2:47pm
via Android

Hey guys,
Need Ur help, So. I got 2 questions. How do I get big round shoulders
How do I get a well defined and muscular back!
Its like I want a V tapering body...
So please suggest exercises with repetitions and how many sets?
Answer would be kindly appreciated! Thanks in advance!

Image_thumb
12 Posts
Aug 22, 2015 3:06am
via iOS
Try rowing/kayaking 
Or at home do the motion with weights 
Image_thumb
44 Posts
Aug 22, 2015 10:19am
via Android

First of all increase ur protien intake then for V shape back u should do wide chin ups for shoulder u should try it with dumbles . Hold dumbles on both hands and raise ur arms ur arms should come out like wings of plane

22 Aug
So u mean Y-Dumbells overhead presses?
22 Aug
No its lateral raise and dumbles front raise. Try it maby that could help
22 Aug
Oh, thanks a lot!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair