Stretch ideas for flexibility?

3 posts | Original | Recent
3 Posts
Aug 20, 2015 3:59am
via iOS
I need to get leg and back stretches to help me get flexible for cheerleading
2 Posts
Aug 20, 2015 10:36am
via Android

Do the usual leg stretches, reaching for your toes, butterflies, reverse butterfly, ninja star, etc. Also slowly work on splits, get as low as you can while trying the splits and hold for 10 to 15 seconds
For the back, trunk twists, cat stretch, child's pose. That's all I know for now.

65 Posts
Aug 21, 2015 4:28pm
Garland Pose - Malasana **V Improve Your Wheel Pose - Urdhva Dhanurasana **V Seated Forward Bend Practice **V

I hope thise links work. . . if not Vivienne Bi has some great yoga stratching workouts