Please review my workout

5 posts | Original | Recent
 
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2 Posts
Aug 21, 2015 3:59pm
via Android

I created a workout based on the 7 Minute Workout, but slightly more intense. Anyone see any holes in this before I start doing it daily?

OP Lightning 9

21 Aug
I like it:-)
22 Aug
I did it! It was good:-)
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2 Posts
Aug 21, 2015 8:04pm
via Android

I think it looks intense! Maybe put in a 10 20 sec break or two in there

21 Aug
I didn't realize I had to put those in manually. I've added rests where there are large position changes. Trying it soon.
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2 Posts
Aug 21, 2015 9:33pm
via Android

I did it, with the rests. Felt great. I'll do it for a full week, then tweak it if I feel it needs it.

21 Aug
21 Aug
I suggest to put in the workout complete so the participants feel good and accomplished
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2 Posts
Aug 21, 2015 9:51pm
via Android

And of course the all important "workout complete"

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201 Posts
Aug 22, 2015 1:01am
via Android

Looks intense! Good job man

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