What rep ranges and how many sets?

3 posts | Original | Recent
 
Image_thumb
54 Posts
Aug 23, 2015 10:24am
via Android

Hey guys!
How many reps should I do for my arm workouts? And how many sets for each exercises?
I want muscle hypertrophy (Getting muscles to get bigger)
So suggest something....
And how much weights should I use?

23 Aug
I recommend 10 reps and 4 sets. It depends on the weight. Don't take weight that u cannot take more than 3 reps
23 Aug
Thanks vasi
Image_thumb
4 Posts
Aug 25, 2015 3:36pm
via Android

8-12 Reps with your choice of weight. Our bodies won't get changed if we don't constantly challenge it in every aspect- Strength is 4-6

07 Oct
Thank u so much!
Image_thumb
202 Posts
Aug 25, 2015 4:40pm
via iOS
Muscle hypertrophy is from 8-12 reps of intense workouts. Make sure your going until failure at least once per workout session to really see a change! 
07 Oct
Thanks mate!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,216 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga