What rep ranges and how many sets?

3 posts | Original | Recent
 
Image_thumb
54 Posts
Aug 23, 2015 10:24am
via Android

Hey guys!
How many reps should I do for my arm workouts? And how many sets for each exercises?
I want muscle hypertrophy (Getting muscles to get bigger)
So suggest something....
And how much weights should I use?

23 Aug
I recommend 10 reps and 4 sets. It depends on the weight. Don't take weight that u cannot take more than 3 reps
23 Aug
Thanks vasi
Image_thumb
4 Posts
Aug 25, 2015 3:36pm
via Android

8-12 Reps with your choice of weight. Our bodies won't get changed if we don't constantly challenge it in every aspect- Strength is 4-6

07 Oct
Thank u so much!
Image_thumb
203 Posts
Aug 25, 2015 4:40pm
via iOS
Muscle hypertrophy is from 8-12 reps of intense workouts. Make sure your going until failure at least once per workout session to really see a change! 
07 Oct
Thanks mate!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,515 topics, 41,717 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Hard CORE

Hard CORE

Moderate Ic_time_32x32 23 mins  
Core