What rep ranges and how many sets?

3 posts | Original | Recent
 
Image_thumb
54 Posts
Aug 23, 2015 10:24am
via Android

Hey guys!
How many reps should I do for my arm workouts? And how many sets for each exercises?
I want muscle hypertrophy (Getting muscles to get bigger)
So suggest something....
And how much weights should I use?

23 Aug
I recommend 10 reps and 4 sets. It depends on the weight. Don't take weight that u cannot take more than 3 reps
23 Aug
Thanks vasi
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4 Posts
Aug 25, 2015 3:36pm
via Android

8-12 Reps with your choice of weight. Our bodies won't get changed if we don't constantly challenge it in every aspect- Strength is 4-6

07 Oct
Thank u so much!
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200 Posts
Aug 25, 2015 4:40pm
via iOS
Muscle hypertrophy is from 8-12 reps of intense workouts. Make sure your going until failure at least once per workout session to really see a change! 
07 Oct
Thanks mate!
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