How many exercises in 1 workout?

3 posts | Original | Recent
54 Posts
Aug 23, 2015 10:49am
via Android

Hey guys,
How many exercises should be there in each workout? My main goal is to increase muscle size...
So how many exercises should be there in my arms workout and which exercises?
Suggest what exercises with reps and sets u do for your arms?

25 Aug
Increase in size...drop sets.
26 Aug
Thanks Stephen! I will be including drop sets in mY workouts
4 Posts
Aug 26, 2015 7:36am
via Android

Muscle size i recommended weights do your whole body the rest u plan

26 Aug
Thanks Tyler!
4 Posts
Aug 26, 2015 9:59am
via iOS
When you want to get bigger, generally you want the heaviest weight you can do to complete your reps, generally 8-10, do 3 sets of your desired reps. To ensure your breaking down muscle to rebuild, use a heavy weight that makes the last few reps difficult to complete but still able to maintain form. Don't sacrifice form for weight. Finally the types of excerices you choose to do depends on the muscle groups you're trying to work. If you're  starting out I would stick to the large muscle groups first to build strength before you work on definition. Otherwise think about what you want to work and choose some exercises that work that area. Hope this helps and enjoy the journey!
26 Aug
Well. Thanks alott Tess!! That's was some great info.!

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