Workout results

2 posts | Original | Recent
Sep 4, 2015 8:42am
via Android

If I 'm doing a moderate abs workout daily,after how much time should I expect to see some results?

04 Sep
Ab workouts won't do you a ton unless you already have a low Body fat percentage. Burn more calories with bigger exercises.
05 Sep
No. Abs are made in the kitchen. And if you want visibility in your midsection squat heavy and deadlift heavy, often. Combine with isolation ab exercises that you are already doing.
33 Posts
Sep 4, 2015 12:22pm
via iOS
This probably depends on what body type you are. If you're an endomorph or an ectomorph, this is going to be quite challenging. Whereas if you're a mesmomorph, it's easier for you, as your body was made to create muscle.