Ufc

4 posts | Original | Recent
 
Image_thumb
38 Posts
Sep 5, 2015 12:11pm
via Android

Workouts for ufc ?

Image_thumb
144 Posts
Sep 6, 2015 5:10am

these are not stricktly UFC but should work: Full Body Workout for Explosive Takedowns, MMA/ Grappling Part 2 Strength & Endurance, Ultimate Fighter Core, Training for Warriors #1 Upper, MMA/ Grappling Part 7 - Shoulders and this one's a little shorter but nice when you don't have much time - Fight for Fit. For leg day it's HIIT KICKBOXING by PlayFit365. Hope you enjoy those!

06 Sep
Wow thank you for the assistance man Much appreciated
Image_thumb
383 Posts
Sep 6, 2015 9:22am
via Android

Some sort of MMA training would bring fitness and you also learn the skill to fight...Stand up and ground fighting is important.  Pad Drills, burpees, press ups, sit ups, air bike and lots of running will help with your MMA training.

If you intend to do comps and try for a MMA group like UFC then that's your route but if you want it for self-defence then MMA isnt the best choice.

06 Sep
Awesome yeah my goal is to learn some defense and become stronger/fit so yeah. Thank you. Are you into any MMA/ufc /boxing ?
07 Sep
I do Muay Thai boxing, Krav Maga regularly...also some Jujitsu, kudo MMA and combat Karate! - I do like fighting/full contact sparing.
07 Sep
Awesome ...well don't mind me following please. Would like to see the workouts you do
07 Sep
When did you begin these activities ? And do you work /study on the side?
07 Sep
Sure...no problem :-)
Image_thumb
383 Posts
Sep 7, 2015 8:24pm
via Android

Im from the UK, Manchester - Good luck woth your journey, I'm happy to help :-)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller