What is a great workout for core ?

2 posts | Original | Recent
9 Posts
Sep 8, 2015 12:50am
via Android

I would like to get abbs what would u guys suggest?

10 Sep
Planks are good. Many Pilates/yoga moves work on core.
18 Sep
Jahzeel, if you want abs you have to get to a low bodyfat. This can be done with a good diet, cardiovascular exercise and training your whole body with weights.
86 Posts
Sep 10, 2015 2:57am
via Android

lots of cardio to burn fat quickly!

any ab excercises (found on pinterest, youtube, this app, etc)

yoga is great for overall muscle toning!!
just within 2 weeks of yoga my body felt so much stronger! i love it!

10 Sep