Advanced (Upper Body focused) Bodyweight-only Program
As weird as it sounds, but i just cant seem to find a good Workout or Program for my needs.
I'm looking for bodyweight only exercises, so no dumbbells or weights. I've a mat and a pull up bar that i want to put to use. The "Beginners Bodyweight" is just not challenging at all and although im a big fan of HIIT, all of those programs require at least dumbbells. i want to focus on my upper body, but doing a bit of legs as well. The Home Bootcamp program has 80% leg exercises, which also doesnt fit me needs. I like HIIT because it keeps my heartrate up and a length of around 15-25min is just perfect.
If anybody has a couple of workout or program recommendations, id love to hear them.