Abs.

3 posts | Original | Recent
 
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4 Posts
Oct 9, 2015 5:52pm
via Android

Can you give me some advice to slim and have flat abs in few time? Thank you.

09 Oct
The advice is simple: work on a calory deficit through either counting your intake (search formula how much your body burns in rest before) and lowering it step by step or increase your activities (more/longer/intensified workouts). A daily deficit of about 5-10% is healthy and will do wonders within about 3 months. Good luck!
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138 Posts
Oct 9, 2015 7:47pm
via Android

Consume more proteins than you used to.Hit more your abds if you wanna focus there.But you need to have a strong back too for abdominal excercises.Here are some awesome Abds Workouts that you can try! :) ☺ Abds Workout, 6 Pack Belly Blaster, Rock Hard Abs, Yoga Abs Flat Abs. ^^ I hope i helped!

09 Oct
Just did sweetie, thank you
09 Oct
My pleasure
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24 Posts
Oct 10, 2015 1:18pm
via Android

I think getting abs is 90 percent cardio to loose the fat around them and 10 percent about exercises. Definitely stick to a healthy diet. I am personally not a big believer in counting calories. I believe in eating a good amount of protein, fruits and veggies and cutting the junk. Also small meals about 5 times a day should help.

Don't forget to focus on your lower back too!

10 Oct
Yep true my friend ^^
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