Gain at legs

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1 Post
Oct 12, 2015 6:47pm
via Android

My lower legs are too slim. I want to gain weight. But whatever exercises i do,that make pain to my thighs but not the lower legs. Please suggest suitable exercise.

13 Oct
Lower legs? Like calves? Do calf raises, jump rope, weight calf extension. And do them a lot! Calves are stubborn because it's such a long muscle and range of motion is short