Next workout ?

2 posts | Original | Recent
1 Post
Nov 2, 2015 5:45pm
via iOS
I've lost lists of weight now a want a defined lean muscle body but I don't want to bulk, (lean muscle in all the right places) and ideas on workouts to do next?
19 Posts
Nov 4, 2015 7:10am
via Android

Sure. You can do workouts with dumbbells but with light weights(around 5kg would be perfect for this). Also, bodyweight exercises and workouts would be great for you.
Keep the good work up!!