Loosing baby weight

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Nov 5, 2015 12:14am
via Android

Really need help on how to loose my baby belly from having my babies and to stay in shape

05 Nov
Hi Jeanette:-) are you past your 6th week postnatal. Your doctor usually clears you after this time if u have not had any health issues. Also did you have problems with abdominal separation this is also important to address before comencing an exercise program. Most importantly you have to have a good combination of nutrition and exercise. One of my students gained alot of weight during her pregnancy. It has been about 8 months since she started my classes and she is close to 80 pounds lost so it can definitely be accomplished. On your exercise portion make sure to...
05 Nov
Yes my youngest will be one Nov.29 lol.I been struggling to loose the weight and it's got me down not being able to loose it
05 Nov
Iam getting ready to start another class but send me an email and I will send you some stuff to change in ur diet and an exercise routine for your core. iamumacfit@yahoo.com
05 Nov
Thank you so much
05 Nov
Send u a email
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