Build muscle? Help

4 posts | Original | Recent
 
Image_thumb
2 Posts
Nov 9, 2015 9:52am
via Android

Hi!! Im March. I want to build muscle. Been doing workout for almost a year now. Im 132lbs(60+kg) and 176 cm. I already have packs(4). But i have problems with fat. My lower pack was covered with fat(5&6) and I need to burn it.(mean i have 6packs) How to burn this fat? Also i want to build muscle at my chest. Can you suggest the fastest way? Sorry my english not so good. Hope you can understand. Thank you :)

Image_thumb
512 Posts
Nov 9, 2015 5:01pm
via Android

There is no spot reducing. You can't focus fat loss on a specific body part, so you have to lower your body fat percentage. There are tons of topic on here on how to do that. And to build muscle mass, you have to do strength workouts and eat much protein. Also your calorie intake shouldn't be too low, which is a problem if you want to lower your bfp, so that means you'll have to work out a lot.

Image_thumb
2 Posts
Nov 11, 2015 9:28am
via Android

Thanks. For strength workout, can i do it by using only bodyweight?  I rarely can go to gym.

Image_thumb
19 Posts
Nov 11, 2015 2:21pm
via Android

Yes, bodyweight workouts are also valid. I never go to the gym, and only have light dumbbels at home(5kg only), but I've gained a lot of muscle mass just with bodyweight workouts, they're my favourite!!
There are no excuses! Everyone can achieve their goals!!

11 Nov
Hi Iam from Angola I started the gym in a mouth my goal is to weigth muscle in legs and abas...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body