How to loose weight from stomach and lower body

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Nov 14, 2015 6:07am
via Android

Guys

Image_thumb
512 Posts
Nov 14, 2015 8:46am
via Android

There. is. no. spot. reducing! You can't decide where on your body you lose fat.

Image_thumb
20 Posts
Nov 14, 2015 11:49am
via Android

Hi.
Have a healthy diet, I keep a food journal (my fitness pal app), the goal, more than tracking calories, is to become aware of what you eat and how. Are you enjoying your food? Do you have a regular schedule? Do you notice your body after eating (right away, a couple of hours later and the next day)?
One way is to combine cardio workouts and low carb, high protein diet days with muscle training and regular healthy, a bit high on protein, diet days. If you are not sure about calories income read scottys posts!
You'll improve your whole body. Remember you are ALL of yourself.
Enjoy the journey, be constant and in no time you'll start noticing the WHOLE results!
Have a great one!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell