How to loose weight from stomach and lower body

3 posts | Original | Recent
1 Post
Nov 14, 2015 6:07am
via Android


513 Posts
Nov 14, 2015 8:46am
via Android

There. is. no. spot. reducing! You can't decide where on your body you lose fat.

20 Posts
Nov 14, 2015 11:49am
via Android

Have a healthy diet, I keep a food journal (my fitness pal app), the goal, more than tracking calories, is to become aware of what you eat and how. Are you enjoying your food? Do you have a regular schedule? Do you notice your body after eating (right away, a couple of hours later and the next day)?
One way is to combine cardio workouts and low carb, high protein diet days with muscle training and regular healthy, a bit high on protein, diet days. If you are not sure about calories income read scottys posts!
You'll improve your whole body. Remember you are ALL of yourself.
Enjoy the journey, be constant and in no time you'll start noticing the WHOLE results!
Have a great one!


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