Dumbbell workout for teens?

5 posts | Original | Recent
 
Image_thumb
10 Posts
Nov 17, 2015 10:01pm
via Android

Can teens do dumbbell workouts? If yes, which ones? What weight, etc.

Image_thumb
10 Posts
Nov 19, 2015 10:23pm
via Android

Please, I search the internet it says you can but everyone keeps telling me no, even gym trainers...

Image_thumb
1 Post
Nov 20, 2015 12:27am
via Android

It depends their age and body maturity. If they're still growing, definitely a better idea to stick to cardio, aerobics and body weight training. We don't want to ruin their growth. If they want an extra push in their early adolescence try sending them to a sports training clinic! Hope it works out! :-)

Image_thumb
24 Posts
Nov 20, 2015 3:52am
via iOS
Of course you can. As for the weight, how much can you lift properly? Go from there. 
Image_thumb
1 Post
Nov 20, 2015 6:01am
via Android

It depends on your age and the lifts you are trying to perform and weights.. proper lifting technique can be used to pick up water buckets and even curling grocery bags will give u a burn.. start with band work and body weight pull ups hand stands. . Crazy strength gains

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga