Dumbbell workout for teens?

5 posts | Original | Recent
 
Image_thumb
10 Posts
Nov 17, 2015 10:01pm
via Android

Can teens do dumbbell workouts? If yes, which ones? What weight, etc.

Image_thumb
10 Posts
Nov 19, 2015 10:23pm
via Android

Please, I search the internet it says you can but everyone keeps telling me no, even gym trainers...

Image_thumb
1 Post
Nov 20, 2015 12:27am
via Android

It depends their age and body maturity. If they're still growing, definitely a better idea to stick to cardio, aerobics and body weight training. We don't want to ruin their growth. If they want an extra push in their early adolescence try sending them to a sports training clinic! Hope it works out! :-)

Image_thumb
46 Posts
Nov 20, 2015 3:52am
via iOS
Of course you can. As for the weight, how much can you lift properly? Go from there. 
Image_thumb
1 Post
Nov 20, 2015 6:01am
via Android

It depends on your age and the lifts you are trying to perform and weights.. proper lifting technique can be used to pick up water buckets and even curling grocery bags will give u a burn.. start with band work and body weight pull ups hand stands. . Crazy strength gains

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51