Boxing workout

3 posts | Original | Recent
 
Image_thumb
4 Posts
Nov 28, 2015 8:38pm
via Android

I've always wanted to get into boxing but with my work schedule, I could never find anyone who could be flexible with my schedule (which is about 7am to 8pm every day). I know there are some boxing workouts on here but I'm not sure which workout would be most accurate to what I would be doing if I had a boxing trainer. Any tips?

28 Nov
Not sure. But I can tell you that there is no substitute for a sparring partner
28 Nov
I don't doubt it but I'd need to learn the basics before I'd try to find a sparring partner. Thank you for the advice
Image_thumb
1016 Posts
Nov 30, 2015 1:04am
via Android

In my boxing lessons, especially in the early days, the most time was spent on conditioning. Tons of jump rope, and just standing in a boxing stance and hopping up and down, hopping forward a couple inches then back, hopping back then forward, we worked jabs and one-two punches into this and these are simple punches but still you prob need a trainer but you can certainly get started just on the physical conditioning aspect by doing jumprope and stance work. Here's the workout I made for skimble. After the first eight rounds of basic conditioning work, we would do sparring & shadow boxing & other training... You could do all this with just the leg work and get a real good start on conditioning.

I did this everyday, and found I really needed a warmup & stretching because my calves were getting destroyed.

Boxing Class First 8 Rounds

Image_thumb
1650 Posts
Nov 30, 2015 1:39am
via iOS
30 Nov
Some options for shadow-boxing including kickboxing
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body