Abs schedule!

2 posts | Original | Recent
6 Posts
Dec 4, 2015 2:52pm
via Android

Please, how many times per week should I exercise my abs?

04 Dec
If you are doing squats, deadlifts, overhead press then your abs are getting good workouts during those movements. Adding in some specific ab work I would reccommend just treating it like any other muscle group 1-3 times per week depending on a lot of factors regarding your training goals and program
6 Posts
Dec 4, 2015 2:59pm
via iOS
Your muscles need at least 48 hours to recover, so train whenever they are recovered 
04 Dec
I've Heard that muscles like bíceps or tríceps needa 48 hours,but abs only 24, is that true?
04 Dec
Actually there are different theories This article talks abt it, u can have a look http://greatist.com/fitness/do-my-muscles-need-two-days-recover But from what I read and my experience, 48 hours would be the most suggested number that suit for all muscles.
06 Dec
Jeff, I think you're right. If I do a long run my legs take a couple of days to be ready for the next but after heavy core work the abs feel fine the next day and could do it again.

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