Abs schedule!

2 posts | Original | Recent
 
Image_thumb
6 Posts
Dec 4, 2015 2:52pm
via Android

Please, how many times per week should I exercise my abs?

04 Dec
If you are doing squats, deadlifts, overhead press then your abs are getting good workouts during those movements. Adding in some specific ab work I would reccommend just treating it like any other muscle group 1-3 times per week depending on a lot of factors regarding your training goals and program
Icon_missing_thumb
6 Posts
Dec 4, 2015 2:59pm
via iOS
Your muscles need at least 48 hours to recover, so train whenever they are recovered 
04 Dec
I've Heard that muscles like bíceps or tríceps needa 48 hours,but abs only 24, is that true?
04 Dec
Actually there are different theories This article talks abt it, u can have a look http://greatist.com/fitness/do-my-muscles-need-two-days-recover But from what I read and my experience, 48 hours would be the most suggested number that suit for all muscles.
06 Dec
Jeff, I think you're right. If I do a long run my legs take a couple of days to be ready for the next but after heavy core work the abs feel fine the next day and could do it again.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,210 posts

Motivation & Support

8,530 topics, 41,843 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core