Abs schedule!

2 posts | Original | Recent
 
Image_thumb
6 Posts
Dec 4, 2015 2:52pm
via Android

Please, how many times per week should I exercise my abs?

04 Dec
If you are doing squats, deadlifts, overhead press then your abs are getting good workouts during those movements. Adding in some specific ab work I would reccommend just treating it like any other muscle group 1-3 times per week depending on a lot of factors regarding your training goals and program
Icon_missing_thumb
6 Posts
Dec 4, 2015 2:59pm
via iOS
Your muscles need at least 48 hours to recover, so train whenever they are recovered 
04 Dec
I've Heard that muscles like bíceps or tríceps needa 48 hours,but abs only 24, is that true?
04 Dec
Actually there are different theories This article talks abt it, u can have a look http://greatist.com/fitness/do-my-muscles-need-two-days-recover But from what I read and my experience, 48 hours would be the most suggested number that suit for all muscles.
06 Dec
Jeff, I think you're right. If I do a long run my legs take a couple of days to be ready for the next but after heavy core work the abs feel fine the next day and could do it again.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,290 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body