Programs or No?

2 posts | Original | Recent
 
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2 Posts
Dec 22, 2015 1:52am
via Android

Is it worth the money to be able to do the programs? How much more do you workout outside of the program or is that enough?

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4 Posts
Dec 25, 2015 2:49pm
via Android

Hi! By following programs you do not have to put together your workouts, they are given and also the schedules. You can combine several programs, maybe depending on your goals. Personally, I do cardio outside of the programs...