Workouts to strengthen wrists and forearms?

9 posts | Original | Recent
 
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5 Posts
Dec 29, 2015 12:35pm
via Android

Hey guys,
I've very skinny wrists and forearms so I'd like to strengthen them up a bit to get them bigger. Do you have any ideas? :)

05 Jan
Hey how are you
19 Apr
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28 Posts
Dec 29, 2015 3:25pm
via iOS
Farmers walks 
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5 Posts
Dec 29, 2015 5:10pm
via Android

Plank , push ups , tricep pushups , Chest And Arms! , side push ups

29 Dec
I may add wrist grips - they're working great on the forearms without any big movement and can be done anywhere
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54 Posts
Dec 29, 2015 9:14pm
via Android

I play hand drums. I do wrist curls. They are small little  exercises, but help me keep my wrist and forarm strength. I rest my arm on someth6ung, with my hands extended past the end (like arm of my couch ), palms down, I hold small dumbells and pull my hands up (like the motion of revving  a motorcycle) I do as many as I can, to failure.

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5 Posts
Dec 31, 2015 12:58pm
via Android

Thx a lot for your suggestions!! :)

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26 Posts
Dec 31, 2015 10:43pm
via Android

Hi Isabel my name is Ben. To strengthen any part of your arns I'd recommend doing the Tapout XT workout Strenghth and Force Upper.

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14 Posts
Jan 1, 2016 7:47am
via iOS
You could try wringing out a wet towel - really good for developing grip.   
Jan 2, 2016 6:29pm
via Android

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1 Post
Jan 4, 2016 9:02am

I think you should try pushups or yoga. see yoga can give you a permanent solution of your problem and if you try pushhups then you need to continue it for life time. You can try different articles or videos on yoga which is easily available on internet.

04 Jan
Thanks for your advice! I'm currently trying to gain strength through pushups anyways :)
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