Good chest and bicep workout?

3 posts | Original | Recent
 
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2 Posts
Dec 31, 2015 6:06pm
via Android

For a beginner - skinny and want a tone up just for these areas atm anyone suggest any workouts for no gym equipment? Thanks

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5 Posts
Dec 31, 2015 6:51pm
via Android

Yes Ditto that, I am currently at 160 and walks miles on end, daily. I too want a workout with no weights at home that focuses on arms, chest, and back. I'm open to any suggestions but keep in mind apart from the walking I'm a rookie in excersizing and a rookie on this app. Thanx in advance for any help...

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1 Post
Dec 31, 2015 9:32pm
via Android

In v 55junior-pirmadienis