How to get skinny legs, abs, and skinny arms
If your goal is weightless then you need to do workouts such as cardio, HIIT, etc because they are great fat/calorie burners. You also need to eat very healthy and drink plenty of water if you're going to lose weight. Also, one month is a little unreasonable to lose lots of weight. It takes patience and time and you need to start out slowly and work your way up. The last thing you want is to injure yourself from muscle overuse or something like that. You will definitely see improvements in a month if you work hard, stay on track and stick to your diet and plan but just be aware that it is a slow process... Best of luck!!!
Hallo Kim Anna ich will Abnahmen ich heiße Kim
Aim for toned rather than skinny. That's much more achievable and will make you feel better in the long term. You will get skinner naturally by getting fitter