Favorite Yoga Workouts

2 posts | Original | Recent
 
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7 Posts
Jan 4, 2016 3:06pm
via Android

Hey all! I want to get into yoga. Please let me know what your favorite yoga workouts are! Ones for a beginner please! Thanks!

05 Jan
Start with a causal stretching yoga then work your way up do what you can don't give up I just turned 50, hang in there.
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31 Posts
Jan 4, 2016 9:20pm
via Android

There's a workout I do called moon salutation on skimble. I think that one is quite good for beginners. I can't do one of the moves yet (chaturanga).

05 Jan
Good luck, I do sleepy time Yoga at night it helps reduce stress and anxiety helps fall a sleep.
05 Jan
Thanks!