Help

2 posts | Original | Recent
 
Image_thumb
1 Post
Jan 13, 2016 2:12am
via Android

I'm new to working out but I definitely want to lose about 30lbs. I have a trainer that I work out with 6 x's a month. I normally go to the gym 3-4 x's a week but I struggle with programs and routines. It's like I get in there and don't know what to do. I typically just do some of the workouts that I've previously done with my trainer. I research a lot of workouts before I go but I can never remember them and how to do them. Any suggestions on what I need to do?

13 Jan
Start a fitness journal or use an app on your phone. I use mine to make a workout before I go the gym, track my weight and measurements, and progress. I was spending way too long at the gym and not accomplishing enough. Someone mentioned the journal to me and I haven't put mine down. It's a great tool.
Icon_missing_thumb
278 Posts
Jan 13, 2016 2:59am

If you view them on your phone or tablet. Easy bring them to the GYM and use it. That way your not going to be confused.

13 Jan
I've tried that. That slows me down ALOT and some of the times the videos won't load in the gym.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball