Help

2 posts | Original | Recent
 
Image_thumb
1 Post
Jan 13, 2016 2:12am
via Android

I'm new to working out but I definitely want to lose about 30lbs. I have a trainer that I work out with 6 x's a month. I normally go to the gym 3-4 x's a week but I struggle with programs and routines. It's like I get in there and don't know what to do. I typically just do some of the workouts that I've previously done with my trainer. I research a lot of workouts before I go but I can never remember them and how to do them. Any suggestions on what I need to do?

13 Jan
Start a fitness journal or use an app on your phone. I use mine to make a workout before I go the gym, track my weight and measurements, and progress. I was spending way too long at the gym and not accomplishing enough. Someone mentioned the journal to me and I haven't put mine down. It's a great tool.
Icon_missing_thumb
279 Posts
Jan 13, 2016 2:59am

If you view them on your phone or tablet. Easy bring them to the GYM and use it. That way your not going to be confused.

13 Jan
I've tried that. That slows me down ALOT and some of the times the videos won't load in the gym.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core