Best program for a bigger butt and/ or smaller waist

2 posts | Original | Recent
3 Posts
Mar 30, 2016 12:30am
via iOS
Which program grows the rear end the fastest and/ or tightens up the waist?
02 Apr
Damn girl, whats next, a booty workout?
237 Posts
Mar 31, 2016 6:15pm
via Android

Try do cable high to lo ss lo to high woodchops
Air bikes
Side v ups
Russian  twist  these exercises  target the obligues. 

For your butt do

Deep squats  ass to grass
Reverse  lunges
Donkey kicks
Weighted Briges