A couple months ago i broke my leg and ankle . Ive lost most of my muscle in that leg. Im not able to put any weight on it yet. I was wondering if anyone had any ideas on exercises i can do to build my muscles in my leg without putting any weight on it?
Be sure to stretch daily and ip possible 2wice a day and elevate it 2 or 3 nights a week when you sleep. Also protein within 30 minutes after your workout always keeps the ache away and build the muscle faster