Need some tips on recovery
Mar 31, 2016 3:15pm
A couple months ago i broke my leg and ankle . Ive lost most of my muscle in that leg. Im not able to put any weight on it yet. I was wondering if anyone had any ideas on exercises i can do to build my muscles in my leg without putting any weight on it?
Apr 16, 2016 10:21pm
Be sure to stretch daily and ip possible 2wice a day and elevate it 2 or 3 nights a week when you sleep. Also protein within 30 minutes after your workout always keeps the ache away and build the muscle faster
Apr 17, 2016 8:59am
If you're able to go swimming, I would highly recommend that since it's not only fun and relaxing, which is good for healing, but "low-impact".