Squats make you shorter

3 posts | Original | Recent
 
Image_thumb
43 Posts
Apr 2, 2016 1:52am
via Android

Every time you do a squat, your spine squeezes and binds everytime and that makes you shorter. If you want to grow taller,stretch every day.these are some tips that you should know.:)

02 Apr
Yeah, not even a little bit true
02 Apr
what a theory, who have taught you that my friend.you are funny hahah..thanks for the joke
Image_thumb
1023 Posts
Apr 2, 2016 12:07pm
via Android

Lol. OK buddy.

Image_thumb
50 Posts
Apr 2, 2016 3:35pm
via Android

Uhh i dont know who told you this but thats wrong man. You shrink as you get older but thats just becuase the disks in your spine deteriorate making the vertebrae closer,also you start to slouch more as you get older, making  you  look shorter.

02 Apr
Stretching will help from causing a injury, but too much stretching will work against you. You want your muscles to be a little tight to keep your from moving to far forward in movements. Think of it as a rubberband holding weight, the rubning band is going to give to the weight and at sometime rip or break
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51