What are the best workouts and what equipment up there is good for middle of back and bra sides.
I don't really understand what you are asking. You want to train the side of your bra? And middle back? To what purpose?
I think she is asking the best workouts to get rid of bra bulge. A few workouts which I do to remove bra bulge are Straight Tricep Kickbacks, Compass Jumping Jacks, Single-Arm Dumbbell Rows and Pull-Ups. This will help you out.