Use your body weight

2 posts | Original | Recent
4 Posts
Aug 1, 2016 12:18pm
via iOS
You should use you body weight to become strong instead of using weights. You don't have to take my word for it but it will work. It takes a little time to have the muscles and strength but it will work
26 Aug
I feel the same too! I follow convict conditioning and explosive calisthenics
1036 Posts
Aug 1, 2016 2:18pm
via Android

Both will work. The thing most important to gain strength over time is progressive overload. If this is done by bodyweight or weights and a bar. Does not really matter.

Next to this it's also a choice at what kind of things you want to become good at. Or if you go for a esthetics. The goal for a big part determines the route to take.

01 Aug
That's true, Rappa