Improve Flexibility

2 posts | Original | Recent
 
Image_thumb
13 Posts
Aug 14, 2016 9:00am
via Android

Hey everyone I was wondering what are good workoutouts to improve flexibility? I was never that flexible and its time i start working on it!
If you got any tips for me on how to improve flexability and know some good workouts for it please tell me!

14 Aug
Haha damn i just had a novel that i wrote as a responce but hit cancel on accendent. You can do straight leg toe touches, (bend at the hips and run hands down the front of your legs, go as far as you can and then go a little further till you feel you hamstrings tighten up, hold for 30-60 secs relax muscles and repeat. You can do this movement with your hands not running down the front of your legs and just have them in front trying to touch the ground. Depending how stiff you are a wider stance...
14 Aug
Thank you very much I'll get to it!!! And I feel ha happend to me aswell to many times lol
16 Aug
Use partner to force you little ... My mother helps me alot in stretching.. It is working really! Good luck
16 Aug
There are many workouts but I prefer to target different joints separately..
Image_thumb
1047 Posts
Aug 14, 2016 2:43pm
via Android

I would focus on the joints. Shoulders, hips and ankles.

Looks at the yoga workouts on here. Lots of good ones!

14 Aug
thank you very much although do all yoga exercises focus on flexibility or target flexibility?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine